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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANo Yolks 4.4 Oz Roasted Garlic Chicken Pasta Side Entree100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNo Yolks 4.4 Oz Roasted Garlic Chicken Pasta Side EntreeCottage cheese
Calorieskcal21884
Proteing8.111
Carbohydrateg41.94.3
Fatg1.62.3
Fiberg1.6—
Total sugarsg44.1
Sodiummg774321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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