Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANo Yolks 4.4 Oz Roasted Garlic Chicken Pasta Side Entree100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientNo Yolks 4.4 Oz Roasted Garlic Chicken Pasta Side EntreeMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal218211
Proteing8.126.3
Carbohydrateg41.913.2
Fatg1.69.2
Fiberg1.65.3
Total sugarsg42.6
Sodiummg774553
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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