Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Breakfast, Tky Sausage, Bagel100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Breakfast, Tky Sausage, BagelPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal221204
Proteing12.415.3
Carbohydrateg29.220.4
Fatg6.26.6
Fiberg3.52.9
Total sugarsg4.43.7
Sodiummg416380
Saturated fatg2.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.