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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Breakfast, Tky Sausage, Bagel100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Breakfast, Tky Sausage, BagelPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal221205
Proteing12.414.7
Carbohydrateg29.218.6
Fatg6.27.7
Fiberg3.53.2
Total sugarsg4.47.1
Sodiummg416353
Saturated fatg2.73.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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