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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Garlic Cheese, 4x6"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Garlic Cheese, 4x6"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal277203
Proteing12.615
Carbohydrateg23.523.3
Fatg15.15.3
Fiberg1.73
Total sugarsg3.43
Sodiummg471323
Saturated fatg6.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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