Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Pepperoni, 6" Round100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Pepperoni, 6" RoundPizza, Whole Grain, Veggie, 16"
Calorieskcal231207
Proteing11.516
Carbohydrateg19.915.3
Fatg12.29.3
Fiberg1.92.7
Total sugarsg3.25.3
Sodiummg519413
Saturated fatg5.84.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.