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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Pepperoni, 6" Round100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Pepperoni, 6" RoundWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal231203
Proteing11.515
Carbohydrateg19.923.3
Fatg12.25.3
Fiberg1.93
Total sugarsg3.23
Sodiummg519323
Saturated fatg5.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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