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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Cheese, 12"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPizza, Cheese, 12"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal213214
Proteing11.115.5
Carbohydrateg2519
Fatg7.48.5
Fiberg0.92.1
Total sugarsg2.84.2
Sodiummg380289
Saturated fatg3.74.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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