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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Crust, Self-Rising, 16"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Crust, Self-Rising, 16"Cottage cheese
Calorieskcal25584
Proteing7.611
Carbohydrateg43.44.3
Fatg6.62.3
Fiberg3.8—
Total sugarsg2.84.1
Sodiummg245321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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