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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMothers maid low salt black beans 6/10100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMothers maid low salt black beans 6/10Cottage cheese
Calorieskcal7784
Proteing5.411
Carbohydrateg13.94.3
Fatg02.3
Fiberg4.6—
Total sugarsg1.54.1
Sodiummg108321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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