Mothers maid low salt light red kidney beans 6/10
Mothers Maid · 259.7 g
2 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Mothers Maid Low Salt Black Beans 6/10
77 calories and 5.4 g of protein per 100 g. Reported fiber: 4.6 g.
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MOTHERS MAID LOW SALT BLACK BEANS 6/10
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00042396251918
- Source record
- USDA FDC 2746317
- Publication date
- Nov 2025
- Manufacturer serving
- 130 grm · 1/2 Cup
On a 100 g basis, this record has more protein than 30% of 380 other complete beans & lentils profiles.
Compare with another foodWhat’s in it?
Black Beans, Water, Salt
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
100calories
in 130 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 0 g | 0% |
| Fiber | 6 g | 21% |
| Total sugars | 2 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 0 g | 0% |
| Potassium | — | — |
| Calcium | 38 mg | 3% |
| Iron | 2.39 mg | 13% |
| Magnesium | — | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 28%Carbs 72%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 14 g protein in 259.7 g. Choices below have more on this basis.
Progresso Black Beans
Progresso · 235.3 g
0.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 77 kcal | 1008 |
| Protein | 5.38 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 13.85 g | 1005 |
| Fiber, total dietary | 4.6 g | 1079 |
| Sugars, Total | 1.54 g | 2000 |
| Calcium, Ca | 29 mg | 1087 |
| Iron, Fe | 1.84 mg | 1089 |
| Sodium, Na | 108 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.1 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Mothers maid
Other beans & lentils labels from this brand. Check the source dates and serving sizes.