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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFood Club California Sun-Dried Raisins 12oz Box100 g · Manufacturer label
vs.
NutrientFood Club California Sun-Dried Raisins 12oz BoxBirds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal30053
Proteing2.53.8
Carbohydrateg77.54.6
Fatg01.9
Fiberg52.3
Total sugarsg72.51.5
Sodiummg25298
Saturated fatg01.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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