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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASd coc 0g added sug blubry yog 5.3oz 8ct100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientSd coc 0g added sug blubry yog 5.3oz 8ctsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal10060
Proteing0.710.7
Carbohydrateg8.74
Fatg6.70
Fiberg0.70
Total sugarsg2.72.7
Sodiummg1337
Saturated fatg6.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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