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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMothers maid 6/10 low salt dark kidney bean100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientMothers maid 6/10 low salt dark kidney beanCascadian Farm Premium Organic Cut Spinach
Calorieskcal8024
Proteing6.42.4
Carbohydrateg163.7
Fatg0.40
Fiberg4.81.2
Total sugarsg00
Sodiummg112183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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