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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMothers maid 6/10 low salt dark kidney bean100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientMothers maid 6/10 low salt dark kidney beanFreedom's Choice
Calorieskcal8028
Proteing6.42.3
Carbohydrateg164.6
Fatg0.40
Fiberg4.82.3
Total sugarsg02.3
Sodiummg11217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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