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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMothers maid 6/10 low salt dark kidney bean100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientMothers maid 6/10 low salt dark kidney beanBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal8032
Proteing6.43.8
Carbohydrateg163.8
Fatg0.40
Fiberg4.82.5
Total sugarsg01.3
Sodiummg1126
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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