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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMothers maid 6/10 low salt dark kidney bean100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientMothers maid 6/10 low salt dark kidney beanBIRDS EYE STEAMFRESH Edamame
Calorieskcal80122
Proteing6.411.4
Carbohydrateg167.3
Fatg0.44.9
Fiberg4.84.9
Total sugarsg02.4
Sodiummg1124
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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