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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMothers maid 6/10 low salt dark kidney bean100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientMothers maid 6/10 low salt dark kidney beanBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal8045
Proteing6.43.6
Carbohydrateg164.6
Fatg0.41.8
Fiberg4.81.8
Total sugarsg00.9
Sodiummg112273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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