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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMothers maid unsweetened applesauce 6/10100 g · Manufacturer label
vs.
NutrientMothers maid unsweetened applesauce 6/10Birds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag
Calorieskcal4056
Proteing0.83.7
Carbohydrateg10.35.6
Fatg01.9
Fiberg1.61.9
Total sugarsg7.91.9
Sodiummg12131
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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