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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMothers maid unsweetened applesauce 6/10100 g · Manufacturer label
vs.
NutrientMothers maid unsweetened applesauce 6/10Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal4053
Proteing0.83.8
Carbohydrateg10.34.6
Fatg01.9
Fiberg1.62.3
Total sugarsg7.91.5
Sodiummg12298
Saturated fatg01.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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