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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMothers maid unsweetened applesauce 6/10100 g · Manufacturer label
vs.
NutrientMothers maid unsweetened applesauce 6/10Fiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal4071
Proteing0.82.7
Carbohydrateg10.313.3
Fatg00.4
Fiberg1.62.7
Total sugarsg7.98.9
Sodiummg120
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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