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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMothers maid unsweetened applesauce 6/10100 g · Manufacturer label
vs.
NutrientMothers maid unsweetened applesauce 6/10Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal4089
Proteing0.83.6
Carbohydrateg10.311.3
Fatg03.6
Fiberg1.61.2
Total sugarsg7.90.6
Sodiummg12333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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