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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANo Yolks 15 Oz No Yolk Egg White Mayonnaise100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientNo Yolks 15 Oz No Yolk Egg White MayonnaiseAlfredo Sauce Pouch
Calorieskcal571193
Proteing014
Carbohydrateg7.11.8
Fatg57.114
Fiberg00
Total sugarsg00
Sodiummg643491
Saturated fatg7.17.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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