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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Baker's Plus White Cake Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Baker's Plus White Cake MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal408367
Proteing8.233.3
Carbohydrateg71.440
Fatg10.211.7
Fiberg23.3
Total sugarsg40.83.3
Sodiummg755300
Saturated fatg4.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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