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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientDISCONTINUED_SWEET EARTH Frozen Meal Veggie Lovers 15.5oz BoxCottage cheese
Calorieskcal19084
Proteing4.811
Carbohydrateg27.24.3
Fatg6.82.3
Fiberg1.4—
Total sugarsg2.74.1
Sodiummg449321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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