BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
11 g more than your starting foodCompare these foods190 calories and 4.8 g of protein per 100 g. Reported fiber: 1.4 g.
DISCONTINUED_SWEET EARTH Frozen Meal Veggie Lovers 15.5oz Box
On a 100 g basis, this record has more protein than 6% of 1,064 other complete bread & wraps profiles.
Compare with another foodENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ZESTY TOMATO SAUCE (WATER, TOMATO PASTE [TOMATOES, CITRIC ACID], GARLIC, CANOLA OIL 2, SALT, CANE SUGAR, SPICES, DRIED ONIONS), VEGAN CHEESE BLEND (PLANT-BASED MOZZARELLA [FILTERED WATER, COCONUT OIL, POTATO STARCH 1, TAPIOCA STARCH, SUNFLOWER OIL, NATURAL FLAVORS {VEGAN SOURCES}, SEA SALT, CALCIUM CITRATE, CHICKPEA PROTEIN, KONJAC AND XANTHAN GUMS, POTATO PROTEIN 1, ANNATTO AND TURMERIC EXTRACTS {COLOR}], PLANT-BASED PARMESAN [FILTERED WATER, MODIFIED FOOD STARCH 1, COCONUT OIL, SALT, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC & ANNATTO EXTRACTS {COLOR}]), MUSHROOM BLEND, BRUSSEL SPROUTS, BELL PEPPERS, BROCCOLI, TOMATOES, CANOLA OIL 2, 2% OR LESS OF CANE SUGAR, MALTODEXTRIN 1, SALT, YEAST, BREAD CRUMB (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANE SUGAR, VEGETABLE OIL, SALT, YEAST, BAKING SODA), CORNSTARCH 1, CAULIFLOWER POWDER, SEASONING (GRANULATED GARLIC, SPICE, DRIED RED BELL PEPPER, BASIL, DRIED ONION, SALT, OREGANO, SUNFLOWER OIL, NATURAL FLAVOR), GARLIC POWDER, ONION POWDER, YEAST EXTRACT, WHEAT FLOUR, CITRIC ACID, NATURAL FLAVORS, SPICES, XANTHAN GUM, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES. 1 - NON-GMO, 2 - NON-GMO EXPELLER PRESSED
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 40 g | 15% |
| Fat | 10 g | 13% |
| Fiber | 2.1 g | 7% |
| Total sugars | 4 g | — |
| Sodium | 660 mg | 29% |
| Saturated fat | 3.5 g | 17% |
| Potassium | 179 mg | 4% |
| Calcium | 60 mg | 5% |
| Iron | 2.4 mg | 13% |
| Magnesium | — | — |
| Vitamin C | 12.9 mg | 14% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5 g protein in 105.3 g. Choices below have more on this basis.
Blake's · 188.7 g
11 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
10.4 g more than your starting foodCompare these foodsNardone Bros · 98 g
10 g more than your starting foodCompare these foodsGilardi · 98.5 g
9.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
9.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
9.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| DISCONTINUED_SWEET EARTH Frozen Meal Veggie Lovers 15.5oz BoxFDC 2746370 | Oct 2025 | 100 g | 190 | 4.8 g | 449 mg |
| SWEET EARTH Frozen Meal Veggie Lovers 15.5oz BoxFDC 2702437 | Apr 2024 | 100 g | 190 | 4.8 g | 449 mg |
| SWEET EARTH Frozen Meal Veggie Lovers 15.5oz BoxFDC 2692894 | Apr 2024 | 100 g | 190 | 4.8 g | 449 mg |
| Sweet Earth Veggie Lover's Pizza 15.5oz BoxFDC 2688177 | Dec 2023 | 100 g | 190 | 4.8 g | 449 mg |
| ZESTY MARINARA AND CREAMY CAULIFLOWER HERB SAUCE STONE-BAKED THIN CRUST PIZZA, ZESTY MARINARA AND CREAMY CAULIFLOWER HERB SAUCEFDC 2611525 | Jun 2023 | 100 g | 190 | 4.8 g | 449 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 190 kcal | 1008 |
| Protein | 4.76 g | 1003 |
| Total lipid (fat) | 6.8 g | 1004 |
| Carbohydrate, by difference | 27.21 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 2.72 g | 2000 |
| Sugars, added | 1.4 g | 1235 |
| Calcium, Ca | 41 mg | 1087 |
| Iron, Fe | 1.63 mg | 1089 |
| Potassium, K | 122 mg | 1092 |
| Sodium, Na | 449 mg | 1093 |
| Vitamin C, total ascorbic acid | 8.8 mg | 1162 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.38 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |