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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADISCO SWEET EARTH Frozen Meal Fettucine Alfredo 10oz US100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDISCO SWEET EARTH Frozen Meal Fettucine Alfredo 10oz USCottage cheese
Calorieskcal11784
Proteing4.211
Carbohydrateg16.34.3
Fatg3.92.3
Fiberg0.7—
Total sugarsg1.84.1
Sodiummg258321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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