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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Crunchy Cinnamon Granola100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientNature Valley Crunchy Cinnamon GranolaWonderworks Keto Friendly Frosted Cereal
Calorieskcal444450
Proteing7.437
Carbohydrateg70.442
Fatg16.716
Fiberg3.710
Total sugarsg25.92
Sodiummg370190
Saturated fatg1.911

Values change with the amount you choose. A dash means the nutrient was not reported.

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