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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Crunchy Cinnamon Granola100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Crunchy Cinnamon GranolaWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal444422
Proteing7.434.4
Carbohydrateg70.443.8
Fatg16.715.6
Fiberg3.79.4
Total sugarsg25.99.4
Sodiummg370359
Saturated fatg1.96.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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