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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Crunchy Cinnamon Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientNature Valley Crunchy Cinnamon GranolaGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal444436
Proteing7.446.2
Carbohydrateg70.428.2
Fatg16.718
Fiberg3.72.6
Total sugarsg25.915.4
Sodiummg370744
Saturated fatg1.99

Values change with the amount you choose. A dash means the nutrient was not reported.

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