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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Crunchy Cinnamon Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Crunchy Cinnamon GranolaGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal444425
Proteing7.442.5
Carbohydrateg70.430
Fatg16.720
Fiberg3.72.5
Total sugarsg25.915
Sodiummg370575
Saturated fatg1.98.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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