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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Crunchy Cinnamon Granola100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientNature Valley Crunchy Cinnamon GranolaGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal444415
Proteing7.441.5
Carbohydrateg70.439
Fatg16.712.2
Fiberg3.70
Total sugarsg25.924.4
Sodiummg370537
Saturated fatg1.97.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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