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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientNature Valley Oats and Dark Chocolate Crunchy Granola Bars 6 CountProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal476333
Proteing7.137
Carbohydrateg69.137
Fatg19.19.3
Fiberg7.118.5
Total sugarsg28.63.7
Sodiummg321500
Saturated fatg3.65.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Spinachvs.Kale

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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