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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Strawberries & Cream Bars 5 Count100 g · Manufacturer label
NutrientNature Valley Oats and Dark Chocolate Crunchy Granola Bars 6 CountProtein One 90 Calorie Strawberries & Cream Bars 5 Count
Calorieskcal476370
Proteing7.137
Carbohydrateg69.137
Fatg19.113
Fiberg7.111.1
Total sugarsg28.63.7
Sodiummg321278
Saturated fatg3.65.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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