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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMulti Grain Cheerios Gluten Free Breakfast Cereal 2 Pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMulti Grain Cheerios Gluten Free Breakfast Cereal 2 PackCottage cheese
Calorieskcal38584
Proteing7.711
Carbohydrateg82.14.3
Fatg3.92.3
Fiberg7.7—
Total sugarsg20.54.1
Sodiummg385321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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