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Breakfast cereal · Nutrition facts

Multi Grain Cheerios Gluten Free Breakfast Cereal 2 Pack

385 calories and 7.7 g of protein per 100 g. Reported fiber: 7.7 g.

Manufacturer labelLabel updated Oct 2025Cheerios

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Multi Grain Cheerios Gluten Free Breakfast Cereal 2 Pack

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000401051
Source record
USDA FDC 2746401
Publication date
Nov 2025
Manufacturer serving
39 grm · MultiGrain Cheerios

On a 100 g basis, this record has more protein than 48% of 634 other complete breakfast cereal profiles.

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What’s in it?

Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
150calories
in 39 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate32 g12%
Fat1.5 g2%
Fiber3 g11%
Total sugars8 g—
Sodium150 mg7%
Saturated fat0 g0%
Potassium180 mg4%
Calcium200 mg15%
Iron18 mg100%
Magnesium——
Vitamin C6 mg7%
Vitamin D3.9 µg20%
Estimated energy from macros
Protein 8%Carbs 83%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4 g protein in 51.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Multi Grain Cheerios Gluten Free Breakfast Cereal 2 PackFDC 2746401Oct 2025100 g3857.7 g385 mg
Multi Grain Cheerios Gluten Free Breakfast Cereal 2 PackFDC 2741764Jul 2025100 g3857.7 g385 mg
Multi Grain Cheerios Gluten Free Breakfast Cereal 2 PackFDC 2720263Oct 2024100 g3828.2 g383 mg
Multi Grain Cheerios Gluten Free Breakfast Cereal 2 PackFDC 2716445Aug 2024100 g3828.2 g383 mg
Multi Grain Cheerios Gluten Free Breakfast Cereal 2 PackFDC 2704679Aug 2024100 g3828.2 g383 mg
Multi Grain Cheerios Gluten Free Breakfast Cereal 2 PackFDC 2702376Nov 2023100 g3828.2 g383 mg
Multi Grain Cheerios Gluten Free Breakfast Cereal 2 PackFDC 2683141Nov 2023100 g3828.2 g383 mg
Multi Grain Cheerios Gluten Free Breakfast Cereal 2 PackFDC 2681653Nov 2023100 g3828.2 g383 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 26 records.

All 28 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy385 kcal1008
Protein7.69 g1003
Total lipid (fat)3.85 g1004
Carbohydrate, by difference82.05 g1005
Fiber, total dietary7.7 g1079
Sugars, Total20.51 g2000
Sugars, added20.5 g1235
Calcium, Ca513 mg1087
Iron, Fe46.15 mg1089
Potassium, K462 mg1092
Sodium, Na385 mg1093
Zinc, Zn38.46 mg1095
Vitamin C, total ascorbic acid15.4 mg1162
Thiamin4 mg1165
Riboflavin4.359 mg1166
Niacin51.282 mg1167
Pantothenic acid25.641 mg1170
Vitamin B-65.128 mg1175
Folate, total1,026 µg1177
Folic acid603 µg1186
Vitamin B-1215.38 µg1178
Vitamin A, RAE231 µg1106
Vitamin D (D2 + D3)10 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated1.28 g1292
Fatty acids, total polyunsaturated1.28 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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