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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASimply Chex Chocolate Caramel Snack Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSimply Chex Chocolate Caramel Snack MixCottage cheese
Calorieskcal44884
Proteing6.911
Carbohydrateg75.94.3
Fatg13.82.3
Fiberg6.9—
Total sugarsg20.74.1
Sodiummg172321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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