Savory snacks · Nutrition facts

Chex Mix Simply Chex Chocolate Caramel Snack Mix

448 calories and 6.9 g of protein per 100 g. Reported fiber: 6.9 g.

Manufacturer labelLabel updated Oct 2025Chex Mix

Know what you’re comparing.

Simply Chex Chocolate Caramel Snack Mix

Source category
Snacks
Nutrition basis
Per 100 g
Barcode / GTIN
00016000319332
Source record
USDA FDC 2746406
Publication date
Nov 2025
Manufacturer serving
29 grm · 1 pouch

On a 100 g basis, this record has more protein than 39% of 1,039 other complete savory snacks profiles.

Compare with another food

What’s in it?

Whole Wheat, Sugar, Enriched Corn Meal (degermed yellow corn meal, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean oil and/or rice bran oil), Fructose, Cocoa Processed With Alkali. Contains 2% or less of: Cocoa, Salt, Corn Starch, Distilled Monoglycerides, Trisodium Phosphate, Calcium Carbonate, Yellow Corn Flour, Baking Soda, Natural Flavor. Freshness Preserved with BHT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
130calories
in 29 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate22 g8%
Fat4 g5%
Fiber2 g7%
Total sugars6 g—
Sodium50 mg2%
Saturated fat0.5 g2%
Potassium100 mg2%
Calcium0 mg0%
Iron1.3 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 67%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore savory snacks
Same broad food category

This food: 3.1 g protein in 44.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Simply Chex Chocolate Caramel Snack MixFDC 2746406Oct 2025100 g4486.9 g172 mg
Simply Chex Chocolate Caramel Snack MixFDC 2738633Jun 2025100 g4486.9 g172 mg
Simply Chex Chocolate Caramel Snack MixFDC 2735248Apr 2025100 g4507 g176 mg
Simply Chex Chocolate Caramel Snack MixFDC 2732395Apr 2025100 g4486.9 g172 mg
Simply Chex Chocolate Caramel Snack MixFDC 2719899Aug 2024100 g4507 g176 mg
Simply Chex Chocolate Caramel Snack MixFDC 2702367Nov 2023100 g4507 g176 mg
Simply Chex Chocolate Caramel Snack MixFDC 2681811Nov 2023100 g4507 g176 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy448 kcal1008
Protein6.9 g1003
Total lipid (fat)13.79 g1004
Carbohydrate, by difference75.86 g1005
Fiber, total dietary6.9 g1079
Sugars, Total20.69 g2000
Sugars, added20.7 g1235
Calcium, Ca0 mg1087
Iron, Fe4.48 mg1089
Potassium, K345 mg1092
Sodium, Na172 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.72 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253