Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASimply Chex Cheddar Snack Mix100 g · Manufacturer label
vs.
BTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag100 g · Manufacturer label
NutrientSimply Chex Cheddar Snack MixTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Calorieskcal423571
Proteing7.757.1
Carbohydrateg76.90
Fatg9.635.7
Fiberg7.70
Total sugarsg15.40
Sodiummg5773,429
Saturated fatg1.910.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.