Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASimply Chex Cheddar Snack Mix100 g · Manufacturer label
vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientSimply Chex Cheddar Snack MixTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal423571
Proteing7.757.1
Carbohydrateg76.90
Fatg9.632.1
Fiberg7.70
Total sugarsg15.40
Sodiummg5772,357
Saturated fatg1.910.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.