Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMott's Fruit Flavored Snacks Assorted Fruit 90 Count100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientMott's Fruit Flavored Snacks Assorted Fruit 90 CountBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal364212
Proteing015.3
Carbohydrateg86.411.8
Fatg011.8
Fiberg01.2
Total sugarsg40.90
Sodiummg159682
Saturated fatg02.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.