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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Delights Supreme Walnut Brownie Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Delights Supreme Walnut Brownie MixCottage cheese
Calorieskcal41484
Proteing6.911
Carbohydrateg79.34.3
Fatg8.62.3
Fiberg3.4—
Total sugarsg51.74.1
Sodiummg310321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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