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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Delights Supreme Walnut Brownie Mix100 g · Manufacturer label
vs.
BDAVID Pumpkin Seeds100 g · Manufacturer label
NutrientBetty Crocker Delights Supreme Walnut Brownie MixDAVID Pumpkin Seeds
Calorieskcal414536
Proteing6.928.6
Carbohydrateg79.325
Fatg8.635.7
Fiberg3.421.4
Total sugarsg51.70
Sodiummg3103,357
Saturated fatg1.77.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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