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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARice Chex Gluten Free Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientRice Chex Gluten Free Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal375425
Proteing7.542.5
Carbohydrateg87.530
Fatg2.520
Fiberg52.5
Total sugarsg7.515
Sodiummg775575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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