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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMulti Grain Cheerios Gluten Free Breakfast Cereal Large Size100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientMulti Grain Cheerios Gluten Free Breakfast Cereal Large SizeWonderworks Keto Friendly Frosted Cereal
Calorieskcal385450
Proteing7.737
Carbohydrateg82.142
Fatg3.916
Fiberg7.710
Total sugarsg20.52
Sodiummg385190
Saturated fatg011

Values change with the amount you choose. A dash means the nutrient was not reported.

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