Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADISCO SWEET EARTH Frozen Meal Protein Lovers Breakfast Bowl 7.5oz100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	DISCO SWEET EARTH Frozen Meal Protein Lovers Breakfast Bowl 7.5oz	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	132	211
Proteing	10.4	26.3
Carbohydrateg	10.4	13.2
Fatg	5.7	9.2
Fiberg	1.4	5.3
Total sugarsg	0.9	2.6
Sodiummg	198	553
Saturated fatg	2.8	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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