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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADAVID Sunflower Seeds, Nacho Flavor, 0.8 oz. (Pack of 36)100 g · Manufacturer label
vs.
BDavid original sunflower seeds 0.9 oz100 g · Manufacturer label
NutrientDAVID Sunflower Seeds, Nacho Flavor, 0.8 oz. (Pack of 36)David original sunflower seeds 0.9 oz
Calorieskcal636615
Proteing27.330.8
Carbohydrateg18.215.4
Fatg54.646.2
Fiberg9.17.7
Total sugarsg00
Sodiummg8,2738,385
Saturated fatg4.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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