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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADAVID Sunflower Seeds, Nacho Cheese Flavor, 0.8 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDAVID Sunflower Seeds, Nacho Cheese Flavor, 0.8 oz.Cottage cheese
Calorieskcal63684
Proteing27.311
Carbohydrateg18.24.3
Fatg54.62.3
Fiberg9.1—
Total sugarsg04.1
Sodiummg8,273321
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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