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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADAVID Sunflower Seeds, Nacho Cheese Flavor, 0.8 oz.100 g · Manufacturer label
vs.
BDAVID Original Sunflower Seeds100 g · Manufacturer label
NutrientDAVID Sunflower Seeds, Nacho Cheese Flavor, 0.8 oz.DAVID Original Sunflower Seeds
Calorieskcal636615
Proteing27.330.8
Carbohydrateg18.215.4
Fatg54.646.2
Fiberg9.17.7
Total sugarsg00
Sodiummg8,2738,385
Saturated fatg4.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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