Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson All Natural* IF Uncooked Unbreaded Chicken Quarters100 g · Manufacturer label
vs.
NutrientTyson All Natural* IF Uncooked Unbreaded Chicken QuartersTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal19484
Proteing17.220
Carbohydrateg00
Fatg13.90.5
Fiberg00
Total sugarsg00
Sodiummg197168
Saturated fatg40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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